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YOU DESERVE THIS - Healthy, balanced and delicious bowl recipes by fitness icon Pamela Reif. Your body and soul deserve a healthy, natural diet every single day. But this doesn’t mean you need to sacrifice taste. Whether you choose a sweet Apple Pie Smoothie Bowl, hearty Spinach-Chickpea Patties, colourful Buddha Bowls packed with plant-based proteins, or a Brownie Bowl for dessert, you can enjoy guilt-free indulgence.




Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. And most of the recipes are vegan.




More than 70 recipes are personally created, prepared and photographed by Pamela Reif. Combined with her nutritional advice, you have the ideal starting point to change your own diet and lifestyle simply and enjoyably - for a well-balanced life. Because: You deserve this!

Pamela is one of the most influential fitness and lifestyle role models in Germany. At the age of 16 Pamela found her passion

for strength training. At the same time, she discovered her love for photography and shared her first pictures on Instagram. Private snapshots quickly turned into photos about sports, nutrition and travelling. With her YouTube account Pamela Rf and her Instagram account pamela_rf she now reaches a community of more than 9 million people who follow her daily life and her excitement about fitness. On her second account pamgoesnuts she shares her knowledge of healthy and natural nutrition, as well as her favourite recipes.